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green goddess breakfast sandwich with fried egg

Green Goddess Breakfast Sandwich With Fried Egg

Amber Bondar
A fresh and satisfying breakfast sandwich layered with creamy avocado slices, a perfectly fried egg, and tangy homemade green goddess dressing. Served on toasted bread of your choice, this sandwich is packed with protein, healthy fats, and bold herby flavor. It’s quick to make and easy to customize — perfect for busy mornings or a light lunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, lunch
Cuisine American, Canadian
Servings 1
Calories 381 kcal

Equipment

  • Cutting board
  • Non-sticking Pan
  • Spatula
  • spoon
  • Paring Knife
  • Toaster

Ingredients
  

Instructions
 

  • Heat a nonstick or well-seasoned cast iron pan over medium heat.
  • Add olive oil and let it shimmer. Crack the egg into the pan and season with salt if desired. Break the yolk if desired.
    1 Lrg Egg, 3 Tbsp Olive Oil
  • Fry the egg for 2–3 minutes, until edges are golden and yolk is set to your preference. Flip if you want it fully cooked through.
  • While the egg cooks, toast your bread to your preferred level of crispiness.
    2 Slices Bread
  • Spread green goddess dressing on one slice of toast.
    4 Tbsp Green Goddess Dressing
  • Cut avocado in half lengthwise, twist to separate, and remove the pit. Scoop out flesh and slice vertically.
    ½ Lrg Avocado
  • Layer avocado slices over the dressed toast.
  • Add the fried egg on top of the avocado.
  • Spoon a little more green goddess over the egg, then top with the second slice of toast.
  • Slice in half and serve warm.

Notes

Amber's Inside Tips For Success:
  • Use a nonstick or cast iron pan for even heat and easy egg flipping.
  • Olive oil, avocado oil, or butter all work well for frying — avoid low-heat oils.
  • Medium heat gives golden edges without overcooking the yolk.
  • Slice avocado by scooping directly from the peel with a spoon for quick prep.
  • Toast multiple slices at once under the broiler for batch prep.
  • Check the full blog post for step-by-step visuals and extra variations.

Nutrition

Calories: 381kcalCarbohydrates: 2gProtein: 0.4gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 31gCholesterol: 4mgSodium: 2mgPotassium: 6mgFiber: 0.1gSugar: 0.01gVitamin A: 6IUVitamin C: 0.1mgCalcium: 1mgIron: 0.3mg
Keyword avocado, Breakfast sandwich, Egg, Green Goddess
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