Stovetop Burger in a Cast Iron Grill Pan
Stovetop burger made in a cast iron grill pan using medium-high heat to create a strong sear and juicy interior. A simple indoor method for cooking burgers without a grill.
Equipment
- Cast Iron Grill Pan
- Flipper
Ingredients
- 1 lb Ground Beef
- Salt To Taste
- Black Pepper To Taste
Instructions
- Form the ground beef into 4 evenly sized hamburger patties, slightly larger than your bun, about ½ inch thick.1 lb Ground Beef
- Heat a cast iron grill pan over medium-high heat until fully hot.
- Place patties onto the grill pan without adding oil. Season with salt and black pepper.Salt, Black Pepper
- Cook the first side for 3–4 minutes without moving to develop a great sear.
- Flip the patties carefully and continue cooking for another 3–4 minutes.
- Cook until the internal temperature reaches 160°F (71°C), checking the center of each patty with a meat thermometer.
- Stack two patties per burger and assemble on buns with desired toppings.
Notes
Notes:
- One pound of ground beef makes four patties, which is enough for two double burgers. Cook in batches if needed depending on the size of your grill pan.
- A well-seasoned grill pan creates a nonstick cooking experience, allowing the burgers to release cleanly once a crust forms.
- Because the grill pan has ridges, excess fat drains away from the patties, which changes how the burger cooks compared to a flat skillet.
- These stovetop burgers are best served immediately for the best texture and flavor.
Nutrition
Calories: 576kcalProtein: 39gFat: 45gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gTrans Fat: 3gCholesterol: 161mgSodium: 152mgPotassium: 612mgCalcium: 41mgIron: 4mg
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