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spinach cottage cheese dip in bowl

Spinach Cottage Cheese Dip

Amber Bondar
This spinach cottage cheese dip is a cheap, high-protein blender dip made with fresh spinach, cottage cheese, and simple pantry seasonings. It works as a vegetable dip, sandwich spread, or light dressing.
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Prep Time 3 minutes
Total Time 5 minutes
Course topping
Cuisine Canadian
Servings 1.5 Cups
Calories 171 kcal

Equipment

  • Blender
  • measuring cup
  • Tablespoon
  • Storage Container

Ingredients
  

  • 1 Cup Cottage Cheese 2%
  • 2 Cups Baby Spinach Rinsed and Chopped
  • 1 tsp Onion Powder
  • ½ tsp Black Pepper
  • 2 tsp Dried Chives

Instructions
 

  • Rinse the spinach under cool water and shake off any excess moisture. Pat it dry lightly with a paper towel if needed.
  • Chop the spinach, even if you are using baby spinach. Smaller pieces blend much more easily and save you from having to stop and scrape the blender.
  • Add the chopped spinach to a blender or food processor.
    2 Cups Baby Spinach
  • Add the cottage cheese, onion powder, black pepper, and dried chives.
    1 Cup Cottage Cheese, 1 tsp Onion Powder, ½ tsp Black Pepper, 2 tsp Dried Chives
  • Blend until the mixture becomes smooth and creamy. This usually takes about 2–3 minutes depending on the blender.
  • Serve immediately or transfer to a sealed container and refrigerate.

Nutrition

Calories: 171kcalCarbohydrates: 11gProtein: 18gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 24mgSodium: 1253mgPotassium: 577mgFiber: 3gSugar: 4gVitamin A: 8435IUVitamin C: 55mgCalcium: 215mgIron: 3mg
Keyword brunch, salad dressing, summer recipes
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