Speedy Sweet Tomato And Onion Chutney Condiment.

Speedy Sweet Tomato And Onion Chutney Condiment.

Amber Bondar

This sweet tomato and onion chutney is a great condiment that can easily replace ketchup for all your breakfast dishes. With it's warm blend of spices the tangy yet sweet sauce goes with grilled meats as well. Best of all the simple recipe can be made ahead for easy meal prep.

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Prep Time 5

Cook Time 20

Course sauce

Cuisine American, Canadian

Servings

Calories 76 kcal

Equipment

Saucepan
measuring cup
knife
Cutting board
Tablespoon
Teaspoon
Spoon For Stirring

Ingredients

2 Tbsp Neutral Oil I used Olive
½ Cup Onion Diced
2 Cloves Garlic Minced
2 Cups Tomatoes Fresh, Chopped
2 Tbsp Brown Sugar
1 Tbsp Apple Cider Vinegar
1 Tsp Ground Cumin
1 Tsp Ground Coriander
½ Tsp Smoked Paprika
¼ Tsp Black Pepper
¼ Tsp Salt
Red Pepper Flakes *Optional

Instructions

Prep the tomato, onion and garlic. Set aside.
Heat a small saucepan on medium high heat and add to it the oil and onions.
2 Tbsp Neutral Oil, ½ Cup Onion
Sauté onions for five minutes stirring occasionally.
Add the minced garlic and sauté one minute more.
2 Cloves Garlic
Add in the tomato and brown sugar with the spices. Mix well.
2 Cups Tomatoes, 2 Tbsp Brown Sugar, 1 Tsp Ground Cumin, 1 Tsp Ground Coriander, ½ Tsp Smoked Paprika, ¼ Tsp Black Pepper, ¼ Tsp Salt
Add in the apple cider vinegar and allow the mixture to come to a boil.
1 Tbsp Apple Cider Vinegar
Reduce heat to simmer and continue simmering, stirring once in awhile for 15-20 minutes.
When chutney has thickened remove from heat and chill or serve hot.

Nutrition

Calories: 76kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.3mgSodium: 117mgPotassium: 165mgFiber: 1gSugar: 6gVitamin A: 501IUVitamin C: 8mgCalcium: 20mgIron: 1mg

Keyword Chutney, Condiment, Onion, Roasted Tomatoes, Sauce

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