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+ servings
Cooked artichokes with feta cheese and spinach, ready for recipe assembly.

Mediterranean Chicken Pasta With Spinach

Amber Bondar
This incredibly easy Mediterranean chicken pasta with spinach dinner is so versatile and delicious. Your family will request this dish over and over again. It's a great busy day dinner as it comes together in under 30 mins!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Canadian
Servings 6
Calories 181 kcal

Equipment

  • 1 Stock Pot
  • 1 Deep Saute Pan
  • 1 Spatula Or other utensil for stirring as it cooks
  • 1 Pasta Server

Ingredients
  

Chicken and Vegetable Mix

  • 1 500ml Jar of roasted red peppers Use fresh red pepper if you prefer
  • 1 750 ml Jar of Artichoke Use a smaller size if you aren't a huge fan of artichokes
  • 1 250ml Can of Sliced Black Olives
  • 1 500ml Tub of Feta
  • 4 Whole Boneless, Skinless Chicken Breast Cubed
  • 6 Cups Raw Spinach Use any kind of spinach; baby, cooking, frozen
  • 1 Onion Diced
  • 6 Cloved of Garlic Diced
  • 3 Tbsp Olive Oil Or Vegetable
  • 4 Sun-dried Tomatoes in Oil Sliced- Or Fresh Cherry Tomatoes

Pasta

  • 1 Tbsp Salt
  • 12 Cups Water Or enough to cover your pasta
  • 1 Bag of pasta Two if they are smaller and you've got more people to feed.

Instructions
 

  • Gather your ingredients.
  • Cubed the chicken breast into bite sized pieces.
    4 Whole Boneless, Skinless Chicken Breast
  • Slice and dice as needed for your remaining ingredients.

Chicken and Vegetable Mix

  • Heat your deep saute pan with the olive oil.
    3 Tbsp Olive Oil
  • When hot add the garlic and onion to saute.
    1 Onion, 6 Cloved of Garlic
  • Add the cubed chicken at the same time.
  • Cook until the chicken is partially cooked. Put spinach in pan on top of the chicken and cover for a few minutes to let wilt.
    6 Cups Raw Spinach
  • Add the roasted peppers, artichokes, olives, and sun-dried tomato. Hold off on adding any raw red pepper or tomatoes if using.
    1 500ml Jar of roasted red peppers, 1 250ml Can of Sliced Black Olives, 4 Sun-dried Tomatoes in Oil, 1 750 ml Jar of Artichoke
  • When pasta is nearly finished cooking add the remaining fresh ingredients if using.
    1 Bag of pasta
  • Lastly after pasta is drained add in the feta cheese crumbled.
    1 500ml Tub of Feta
  • Stir the pasta and other ingredients together well before serving.

Pasta

  • Heat the stock pot half full of water to a rolling boil.
    12 Cups Water
  • Add the salt to the water.
    1 Tbsp Salt
  • When ready add the pasta. If you have too much water you can dump some out.
  • Cook until pasta is fork tender. Drain and follow above instructions.
  • Serve while hot.

Notes

This dish makes a lot of food. It's a great dish to reheat the next day with a little oil in a fry pan for lunch. You can also microwave for hubs work lunch. 

Nutrition

Calories: 181kcalCarbohydrates: 6gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 48mgSodium: 149mgPotassium: 523mgFiber: 1gSugar: 1gVitamin A: 2865IUVitamin C: 14mgCalcium: 60mgIron: 1mg
Keyword Chicken, chicken breast, easy meal ideas, family dinner, Mediterranean, pasta
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