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–+ servings
Cottage cheese salad dressing with fresh vegetables and pasta in a bowl.

High Protein Cottage Cheese Salad Dressing

Amber Bondar
This high protein cottage cheese salad dressing is thick, creamy, and made in a blender using simple ingredients like garlic, white wine vinegar, olive oil, herbs, and Greek yogurt. It works well as a salad dressing, veggie dip, or sauce for wraps and pasta salads.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Cup
Calories 320 kcal

Equipment

  • Blender
  • Tablespoon
  • measuring cup
  • knife
  • Cutting board

Ingredients
  

  • 1 Cup Cottage Cheese 2%
  • 1 Lrg Clove Garlic Minced
  • ½ Tsp Black Pepper
  • ½ Tsp Dried Oregano
  • ½ Tso Dried Basil
  • 2 Tbsp Paprika
  • 1½ Tsp Olive Oil
  • 2½ Tbsp White Wine Vinegar
  • 1 Tbsp Greek Yogurt
  • pinch of salt

Instructions
 

  • Peel the garlic clove and mince it finely using a knife.
    1 Lrg Clove Garlic
  • Add the cottage cheese to a blender along with the minced garlic, black pepper, oregano, basil, olive oil, white wine vinegar, Greek yogurt, paprika, and salt.
    1 Cup Cottage Cheese, ½ Tsp Black Pepper, ½ Tsp Dried Oregano, ½ Tso Dried Basil, 2 Tbsp Paprika, 1½ Tsp Olive Oil, 2½ Tbsp White Wine Vinegar, 1 Tbsp Greek Yogurt, pinch of salt
  • Blend until the dressing becomes smooth and creamy, about 30–45 seconds.
  • Stop once or twice to scrape down the sides of the blender if needed so everything blends evenly.
  • Taste the dressing and adjust if needed. Add another splash of vinegar for more tang or a small pinch of salt to strengthen the flavor.
  • If you prefer a thinner dressing, add a tablespoon of water or olive oil and blend again until you reach your desired consistency.

Notes

Notes

• Blending cottage cheese completely smooth is important for the best texture. If your blender struggles, add a small splash of water to help it blend.
• This dressing is naturally thick. Add a tablespoon of water, milk, or olive oil if you prefer a thinner dressing for green salads.

Nutrition

Calories: 320kcalCarbohydrates: 17gProtein: 27gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 36mgSodium: 1843mgPotassium: 603mgFiber: 6gSugar: 8gVitamin A: 7211IUVitamin C: 1mgCalcium: 255mgIron: 4mg
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