High Protein Chicken Wrap (Easy Lunch with Leftover Chicken)
This high protein chicken wrap uses leftover rotisserie chicken, a creamy spinach cottage cheese spread, pea shoots, red onion, and sun-dried tomatoes wrapped in a soft flour tortilla. It’s a quick, filling lunch that works well for work or school.
Equipment
- Cutting board
- bowl
- knife
- measuring cup
- Tablespoon
Ingredients
- 1 Lrg Tortilla Wrap (12-inch wrap)
- 2-3 Tbsp Spinach Cottage Cheese Dressing
- 2 Cups Cooked Chicken Diced Or Shredded
- 2 Cups Pea Shoots
- 2 Tbsp Red Onion Diced
- 2 Tbsp Sun-dried Tomato Sliced or Diced -Use less if preferred
Instructions
- Lay the large flour tortilla flat on a cutting board.1 Lrg Tortilla Wrap
- Spread the spinach cottage cheese dip across the center of the tortilla, leaving a small border around the edges so the wrap seals easily.2-3 Tbsp Spinach Cottage Cheese Dressing
- Add the shredded rotisserie chicken over the dip. If the pieces are large, chop them into bite-size pieces.2 Cups Cooked Chicken
- Top with the pea shoots, diced red onion, and sun-dried tomatoes.2 Cups Pea Shoots, 2 Tbsp Red Onion, 2 Tbsp Sun-dried Tomato
- Fold the bottom of the tortilla upward slightly. Fold the sides inward, then roll the tortilla tightly to form the wrap.
- Slice the wrap in half and serve immediately, or wrap tightly in plastic wrap for lunch.
Notes
Notes:
• This recipe is based on using a large 12-inch tortilla wrap. If you are using smaller tortillas, reduce the filling amounts accordingly.
• For best results, use leftover rotisserie chicken with the skin and bones removed.
• The wrap can be packed for lunch and eaten cold.
• Nutritional values are estimates only and may vary depending on ingredients used.
Nutrition
Calories: 619kcalCarbohydrates: 10gProtein: 90gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 215mgSodium: 418mgPotassium: 1046mgFiber: 11gSugar: 6gVitamin A: 2170IUVitamin C: 332mgCalcium: 76mgIron: 4mg
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