Easy Irish Bangers With Vegetables Sheet Pan Meal
This simple dinner has savory Irish bangers with ale paired with sweet potato, parsnips, heirloom carrots and brussels sprouts for a flavorful and healthy family dinner. Minimal prep time and a short roasting time means you can have dinner on the table in under an hour!
Equipment
- Large Baking Tray
- Paring Knife
- Large Knife
- Cutting board
- Large Bowl
- Tablespoon
- tsp
Ingredients
- 4 Irish Bangers With Ale Cut Up
- 2 Cups Parsnip Sliced
- 3 Cups Heirloom Carrots Sliced
- 2 Cups Brussels Sprouts Halved
- 3 Cups Sweet Potato Cubed
- 3 Tbsp Olive Oil
- ½ Tsp Salt
- ¾ Tsp Black Pepper
Instructions
- Wash and peel the carrots and parsnip before slicing into rounds. Add to large bowl.2 Cups Parsnip, 3 Cups Heirloom Carrots
- Wash and peel then cube the sweet potato. Add to bowl.3 Cups Sweet Potato
- Wash, peel and cut in half brussels sprouts (leave small ones whole) Add to bowl.2 Cups Brussels Sprouts
- Measure the olive oil, salt, pepper and add to vegetables. Toss to coat.3 Tbsp Olive Oil, ½ Tsp Salt, ¾ Tsp Black Pepper
- Spread vegetables on baking sheet in single layer.
- Cut the bangers into two inch pieces. Place on the vegetables evenly dispersed.4 Irish Bangers With Ale
- Roast in 350℉ for 25-30 minutes until sweet potato is fork tender and sausage reads 160℉ with meat thermometer.
- Serve while hot.
Nutrition
Calories: 309kcalCarbohydrates: 30gProtein: 12gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 41mgSodium: 835mgPotassium: 858mgFiber: 7gSugar: 9gVitamin A: 20406IUVitamin C: 38mgCalcium: 77mgIron: 2mg
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