Easy Creamy White Bean Hummus With Roasted Garlic
This simple creamy white bean hummus with roasted garlic comes together easily. The smooth protein-rich dip is great for dipping raw vegetables in, spreading on crackers or pita chips and using as a spread in lunch wraps. The delicious recipe is simple and whips up in flash for a tasty homemade snack or appetizer.
Equipment
- 1 Small Oven Proof Dish
- Blender
- measuring cup
- Teaspoon
Ingredients
- ⅓ Cup Tahini
- 2.5 Cup Canned Navy Beans Drained (19oz)
- 8 Cloves Garlic Roasted
- 3 Tsp Extra Virgin Olive Oil
- 1 Lemon Juiced
- Black Pepper *optional to garnish/top
- Paprika *optional to garnish/top
Instructions
- In a small heat proof dish add the olive oil and the fresh garlic cloves (peeled).8 Cloves Garlic, 3 Tsp Extra Virgin Olive Oil
- Roast in preheated hot oven at 450℉ for 15 minutes.
- Measure into the blender the tahini.⅓ Cup Tahini
- Drain and add the navy beans.2.5 Cup Canned Navy Beans
- Blend the tahini and navy beans on pulse setting until beans are mixed well.
- Add in the lemon juice and pulse a minute more.
- Remove hot garlic and oil from oven and add to the blender.
- Continue to blend on pulse setting until mixture is lump free.
- Remove from the base and empty into food storage container.
- Chill in the fridge before serving to allow flavors to develop.
- Optional *Sprinkle with a little black pepper and paprika before serving.
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