Easy Cappelletti Soup With Kale: 20-Minute Meals
Amber Bondar
This easy cappelletti soup with kale is a fast dinner or lunch idea. Customizable to what you have to work with the chicken broth with vegetables is a delicious cappelletti pasta soup that offers a new spin on the Italian version. Ready in just 20 minutes it's the perfect meal for a busy weeknight.
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Main Course, Soup
Cuisine American, Canadian, Italian
Servings 10
Calories 268 kcal
Mirepoix Mix 1½ Cups Carrots Cut Up Fine Or Larger 1½ Cups Celery Sliced 1 Cup Onion Diced/Chopped Making The Cappelletti Soup 4 Cups Mirepoix Mix 2 Tbsp Olive Oil 8 Cups Chicken Broth 6 Cups Black Kale Cut Up 1½ Lbs Cappelletti Frozen (700g)
In a large pot add the olive oil and heat on medium high.
2 Tbsp Olive Oil
Measure the mirepoix mixture in and sauté until soft. If using frozen cook until the mixture no longer has moisture evaporated.
1½ Cups Carrots, 1½ Cups Celery, 1 Cup Onion
Add the chicken broth and bring to a full boil on high heat.
8 Cups Chicken Broth
Reduce heat the medium-low and add the chopped black kale.
6 Cups Black Kale
Push kale under soup to get it to wilt evenly.
Add the frozen cappelletti and simmer until cooked. Approximately 3-5 minutes.
1½ Lbs Cappelletti
Cappelletti will float when cooked. Remove one from pot and cut open to be sure it's cooked.
Soup is finished. Enjoy!
Calories: 268 kcal Carbohydrates: 35 g Protein: 12 g Fat: 9 g Saturated Fat: 2 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 2 g Cholesterol: 30 mg Sodium: 1026 mg Potassium: 202 mg Fiber: 4 g Sugar: 5 g Vitamin A: 4538 IU Vitamin C: 15 mg Calcium: 152 mg Iron: 2 mg
Keyword Chunky Style Soup, easy dinner ideas, pasta