Easy Air Fryer Asparagus Parmesan Recipe: A Spring Favorite
This easy prep and cook method for air fryer asparagus with parmesan cheese coating is a delicious side dish. Enjoy the spring vegetable in a matter of minutes as a tasty new vegetable side for virtually any meat entree! With step-by-step instructions for this air fried vegetable side you can easily make this over and over again this spring.
Equipment
- 2 bowls Or One Bowl And One Tray
- measuring cup
- Air Fryer Or Oven With Baking Sheet
- Paper Towels
Ingredients
- 2 Bunches Asparagus Spears Washed, Ends Removed, Dried
- 3 Tbsp Olive Oil
- 1 Cup Parmesan Cheese
- 1 Cup Panko Breadcrumbs
- 1 Tsp Garlic Powder
Instructions
- Wash the asparagus well under cold water. Break of by snapping at natural break above woody ends the spears cut end and discard.2 Bunches Asparagus Spears
- Lay wet asparagus on clean paper towel.
- In bowl or flat tray measure the cheese, panko and garlic powder. Mix well.1 Cup Parmesan Cheese, 1 Cup Panko Breadcrumbs, 1 Tsp Garlic Powder
- Pat dry the asparagus with paper towel.
- In another bowl put the dried asparagus with the olive oil. Rub the oil over the steam.3 Tbsp Olive Oil, 2 Bunches Asparagus Spears
- Take a small handful of the oiled spears and lay in the breadcrumbs. Roll them around to coat well.
- Lay in a single layer the breaded asparagus in air fryer basket.
- Using a dual basket fryer use both baskets and do two batches of the roast asparagus.
- OVEN: Lay on lined baking tray and bake at 400℉ for 8 minutes.
- Air Fryer: Turn baskets on to air fry at 390℉ for ten minutes. DO NOT shake the baskets halfway through.
- When done cooking remove and serve immediately or keep warm.
Nutrition
Calories: 198kcalCarbohydrates: 14gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 344mgPotassium: 344mgFiber: 4gSugar: 4gVitamin A: 1264IUVitamin C: 8mgCalcium: 252mgIron: 4mg
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