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air fryer boneless skinless chicken breasts

Air Fryer Boneless Skinless Chicken Breast Spiced

Amber Bondar
This easy spiced air fryer recipe for boneless skinless chicken breasts makes juicy chicken every time. Perfect for your main entree or as part of your weekly meal prep. The cooked chicken is tender, moist and flavorful with the addition of a simple spice blend.
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Prep Time 5 minutes
Cook Time 30 minutes
Course lunch, Main Course
Cuisine American, Canadian
Servings 4
Calories 148 kcal

Equipment

  • Air Fryer
  • Pastry brush
  • Small Bowl
  • Tablespoon
  • Tongs

Ingredients
  

  • 4 Lrg Chicken Breasts Boneless Skinless
  • 2 Tbsp Smoked Paprika
  • 1 Tbsp Salt
  • 1 Tbsp Black Pepper
  • 1 Tbsp Garlic Powder
  • ¼ Cup Olive Oil Or Other Neutral Oil

Instructions
 

  • Pat the chicken breasts dry with clean paper towel.
  • Lay the breasts in the air fryer basket and brush with olive oil on both sides.
    4 Lrg Chicken Breasts, ¼ Cup Olive Oil
  • Sprinkle the one side with spices and set the air fryer to 400F Air fry setting.
    2 Tbsp Smoked Paprika, 1 Tbsp Salt, 1 Tbsp Black Pepper, 1 Tbsp Garlic Powder
  • Set timer for 30 minutes. Start cooking.
  • Pause the air fryer halfway through to flip the chicken breasts.
  • Sprinkle with remaining spice blend. Continue cooking.
  • Check the meat for done with meat thermometer. Internal temp should be 165F at the thickest portion.
  • Remove cooked chicken from air fryer and allow to rest for 3-5 minutes before slicing or serving. This allows the meat to redistribute it's juices.

Nutrition

Calories: 148kcalCarbohydrates: 3gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 6mgSodium: 2009mgPotassium: 162mgFiber: 1gSugar: 0.4gVitamin A: 1729IUVitamin C: 0.2mgCalcium: 17mgIron: 1mg
Keyword Air Fried, Chicken, chicken breast, Meal Prep, spice
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